How To Get Lean and Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
Image16h
Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
NFL Week 11 roundtable: Harbaugh’s Chargers, Mahomes and Allen meet again, Steelers-Ravens
The Baltimore Ravens and Pittsburgh Steelers shouldn’t take a backseat to any NFL rivalry this week or ever. Once again, the game means something with first place in the AFC North at stake and a pesky ...