Latest updates from your Sport topics will appear in My Sport in the BBC Sport App and in a collection on the BBC homepage. Al Dancer in 25-1 shock & Nicholls has five winners Gallant grey Al ...

So, what if I could make some of that sedentary time feel a little more active? Enter: wall sits. Wall sits are an exercise that involves leaning against a wall with your knees at a 90 degree ...

The pair are among the entries for the Ripon Select Foods puissance at Horse of the Year Show (HOYS) this evening, and will be fourth of 10 combinations to tackle the wall. “I’m looking ...