Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

THE 16th edition of the Malaysia International Gastronomy Festival (MIGF) is back this year with the theme “High Octane Chefs”. The festival will be held throughout this month, giving food ...

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Shead logged seven points (2-6 FG, 1-2 3Pt, 2-3 FT), two rebounds, nine assists and one steal over 20 minutes during Wednesday's 138-133 loss to the Hornets. Shead has seen increased playing time ...

Chia seeds are high in fibre and PUFAs which are good for your gut as well as your overall health. You can use chia seeds in baked goods, smoothies and many other food options. Guava is known for ...

Kidney beans are another fibre-rich legume that offers about 5.7 grams in just half a cup. They’re perfect for hearty dishes like chilli and soups. Their high fibre content can help lower ...

THE brand shaking up the digital world, GOMO is enhancing your borderless life with its latest innovation: GOMO Fiber. As GOMO celebrates its 4th anniversary, the brand is rolling out this next ...