When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

See here for some great tips on how to prevent the festive bulge which affects many of us at this time of year.

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Half price Oodies and up to £70 off Ninja air fryers - Retailers are kicking off early, with deals on everything from AirPods ...

Which is healthier: the potato or the sweet potato? We chatted with a sports nutritionist to clear up the confusion and learn ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Nutritious, fiber ... While no one food is entirely off-limits on Wegovy, limiting your intake of certain ones may help ...