As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

Here are three keys to meal sharing: 1. Manifest your values. A meeting about the food system should feature food to be ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

aims at verifying knowledge acquired through practical and operational activities. Occupational opportunities The programme intends to train a new professional who can understand the problems in the ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...