Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Check out this fun and varied lunch routine, featuring a new delicious dish every day! From vibrant salads to savory mains, enjoy a daily dose of creativity in the kitchen. Spice up your lunchtime ...

Mahamat Djouma is one of the millions displaced by the civil war in Sudan. He is part of an especially vulnerable group — ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

What do investment bankers, sports teams, video game designers and tour guides have in common? They're all telling us a story ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Among the eight South Florida eateries the state temporarily closed last week were five restaurants inside The Mall at ...