A healthy diet is an important part of aging and living well. However, according to the Nutrition and Aging Resource Center, one in two older adults in the United States ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US, around 10 years ago, studies have consistently shown that ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

A well-balanced diet with adequate lean proteins aids in maintaining strength, reducing chronic diseases, and promoting a healthy and vibrant life for seniors. Include probiotics and healthy fats in ...

Another big one? Community engagement.” The Granite VNA and Hospice is interested in all factors affecting their senior clients. With a menu of data-driven programs, the agency is reaching out ...

Preparing for Karwa Chauth by eating the right foods before the fast can make the day much easier and more enjoyable. Opt for complex carbohydrates, proteins, healthy fats, and hydrating foods to ...

Walking can be a great way to improve the immune system, and help seniors by not frequently falling ill. Walking is an excellent way to burn calories, and maintain a healthy weight. If seniors ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...