Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

She revealed, “Introducing different groups of food, in the correct order and controlling portion sizes helps in keeping the child healthy ... plate’.” Children are increasingly eating ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

It can give people an outdated or oversimplified idea of what healthy eating looks like ... just as long as they have some vegetables on their plate.” Finding balance in your diet is also ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss ... When loading up your dinner plate, try to fill half of ...