Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

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Ketogenic diets may uniquely impact menstrual cycles in pre-menopausal women, with increased frequency and intensity reported, suggesting ketosis could influence female physiology beyond weight loss.

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.