In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Mother Anna-Marie Burger (70) and daughter Marelda du Preez (39), Kenleaf residents and two generations of educators, recently released their book Lifeline for Parents.

RFK Jr. wants to tackle chronic disease. Despite controversial views on vaccines, his focus on healthy food and taking on ...

With young people in the grip of a cost-of-living crisis, TikTok creators are turning grocery runs into rich-girl-coded ...

As global mobility surges, managing chronic conditions like diabetes during travel has become a significant concern. Diabetes ...

Ceviche has become part of the Intangible Cultural Heritage of Humanity. The chef of the MoganoXRitualLab restaurant in ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Canadian consultation on proposed compositional requirements for infant foods. Health Canada is seeking comments from ... the agency noted that phthalates are included on FDA’s List of Select ...

While the current regulations will remain unchanged for the moment, the Agency noted that phthalates are included on the List of Select Chemicals in the Food Supply Under FDA Review. Jim Jones, the ...