Combining complex carbs, healthy fats, and protein can provide a steady release of energy, improve satiety, and support ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

Salmon is rich in healthy fats and full of vitamin D. Sweet potatoes are high in fiber, full of complex carbohydrates, and ...

Recent scientific investigations have uncovered remarkable variations in how male and female bodies process breakfast or morning meals. This groundbre ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.