If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Combining complex carbs, healthy fats, and protein can provide a steady release of energy, improve satiety, and support ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...