Understanding the secrets to a satvic life with 'The Satvic Revolution'
The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
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What Is The MIND Diet? And Could It Protect Our Aging Brains?
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...
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The 8 Worst Foods for Your Brain
Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your smarts. The post The 8 Worst Foods for Your Brain appeared first on The ...