Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

The way I see it, eating clean not only fosters overall well-being but also aids in shedding extra kilos more effectively. As ...

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop ...

who received the meals for free. All opinions are our own. Why we like it: Sunbasket specializes in dietitian-approved healthy meal kits. With options for nearly any eating pattern, it is one of ...

But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there negative side effects we should know about? We turned to registered dietitians and explored the research to ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

guilt-free options that nourish the body and soul. If you are wondering how to make a diet-friendly mithai this Diwali, then there are some very easy ways to do this. Mixing savoury items with healthy ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

Live and let live!" Others, however, were more critical, arguing that Unagar's pride in her diet came at the expense of essential nutrients, pointing out, "It's also free from protein and other ...