The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

guilt-free options that nourish the body and soul. If you are wondering how to make a diet-friendly mithai this Diwali, then there are some very easy ways to do this. Mixing savoury items with healthy ...

Live and let live!" Others, however, were more critical, arguing that Unagar's pride in her diet came at the expense of essential nutrients, pointing out, "It's also free from protein and other ...