A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With more people being diagnosed with diabetes at younger ages or needing emergency care for acute diabetic episodes, LCMC ...

Whether you love the tingling burn of a spicy meal or you can’t stand the scorch, you may be wondering: Does spicy food have health benefits ... having severe or life-threatening reactions ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

foods are foods that come from organisms that have had their DNA altered through genetic engineering or other techniques. According to the World Health Organisation (WHO), GM foods are developed ...

This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce inflammation linked to various health conditions. Experts suggest that incorporating foods like berries, green tea ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, garlic, ginger, turmeric, berries, fatty fish, and citrus fruits can bolster ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

In a special video crafted as a diary entry, Rashmika Mandanna expresses gratitude for her days and the love she has for her life!

Maintaining a healthy weight can add years to a pet's life, improve their quality of life, and delay many chronic diseases that occur with aging, Churchill says. When choosing among the best food ...