Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

The concept of the glycemic index can also be applied to entire meals or an overall diet. Making mindful ... sugar with ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is asking people across the nation to track their flatulence over three days ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's research to suggest that spicy food may have health benefits — this is due ...

Eating nutrient-dense food, exercising, and getting enough sleep are still important factors for improving your health. According to a recent ‘Nature’ study, although intermittent fasting has ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food consumption for plant-based eaters. Does eating greener also mean eating leaner?