Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

In the fast-paced world of weight management, finding an effective and convenient solution can be challenging. Many individuals struggle with stubborn fat and fluctuating energy levels, often ...

Delve into the controversial realm of Nikocado Avocado, the mukbang icon known for his extravagant eating displays and ...

Dry fasting , which involves abstaining from both food and water for a set period, has gained attention in recent years as a ...