Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

If you're not sure where to start, try one of these therapist-approved activities. Working out is proven to alleviate ... A ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

With the excitement of the imminent election, there's no better way to channel that energy than by hosting a memorable election night party. But how do you host a get-together that strikes the perfect ...

If you're one of the millions of people who have already cast your ballot this Election Day, be prepared for a lot of ... to ...

Supporters of Vice President Kamala Harris are surely experiencing disappointment, but one of the Biden-Harris administration ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

In the decision room, half-eaten Chipotle bowls lay scattered around the room, and every open screen displayed a dense ...

America will remain the beacon of the democratic process. We encourage readers to watch and enjoy the certification process ...