“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If your diet is right, you would be least prone to illnesses. Healthy eating is very important for one and all irrespective of age and gender. It provides you with the essential nutrients that ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Eating a Mediterranean-style diet is beneficial ... they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association ...

By filling your plate with healthy foods most of the time ... But nutritious eating is a strong foundation, and if the 80/20 diet helps you eat better without creating stress or guilt, you ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Food is constantly changing, and it can be challenging to keep up with all aspects of the right diet. While a registered dietician can be intimidating, they are just there to guide you into healthy ...

If you want to eat an entirely organic diet, you'll need to understand how it impacts your budget. While keeping your body healthy should be a top priority, you don't want to get into debt in the ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...