Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...