If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

The Hormone Diet is an eating plan and book by Natasha Turner ... Overall, she thinks the nutrition guidelines within the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

From a winning lottery ticket to their owner’s social security card and a stick of butter — here are the strangest things dogs have eaten. A survey of 2,000 American dog owners asked respondents about ...

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...