Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Some call it a silent killer. Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

The research, which involved bone density scans of over 1,000 children, found that those whose mothers had taken vitamin D ...

Around 10 million Americans over age 50 currently have osteoporosis, and an additional 44 million have osteopenia (lower than ...

Regular exercise, she noted, not only helps in weight management, but also improves sleep and bone density. With her recent ...

There is little awareness that women are differently and dangerously affected by air pollution. The government should factor ...

Winter's arrival brings an increased risk of health issues due to colder temperatures and reduced sunlight. These factors can ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...