However, your doctor may recommend supplements or multivitamins, especially if you're on certain medications that deplete ...

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If you'd rather take the day off and let someone else do the cooking this Thanksgiving Day, a number of Jacksonville-area restaurants will be open, some offering special Thanksgiving dinners while ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

From luxe beauty finds to mouth-watering treats (and even some ahem adult-only options), we’ve rounded up the best advent calendars that’ll have you sprinting out of bed faster than your coffee maker ...

Research indicates that many adults do not get the recommended daily intake of vital nutrients from their diets alone. Factors like busy lifestyles, dietary restrictions and poor food choices may ...

We all know that proper nutrition is essential for a healthy body, but sometimes it can be tough to get all the nutrients we need from our daily meals. That’s where nutritional supplement drinks ...

Not to mention, the H2O will keep your energy up and help you log more miles. 7. Use a food tracker. If you're already taking stock of what you eat with a food diary app, it may be helpful to jot ...

Daily Harvest has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean Plant Protein All Daily Harvest meals are plant-based ...