I've since learned that there are just as many styles of riding as there are riders. And, in kind, there are near-infinite ...

If you buy something through my links, I may earn a commission. Bike shorts are a staple piece in my wardrobe for warmer ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

British cycling clothing brand Endura has posted “significant” financial losses at a challenging time for the industry’s ...

Leatt MTB line-up brings all-new Women’s Trail & Enduro clothing, ultra-affordable Ride Kit, Pro DH range & revamped protection!

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

GREENFIELD – A new bike track nearly seven years in the making is taking shape at Riley Park in Greenfield. The hilly, curvy ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...