Nutritionist shares three snacks she tells clients to eat for weight loss
A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...
Lose 5 kilos in a month: Eat less calories, more proteins and strength train to reach your weight loss goal
Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...
Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.
The Mirror8h
'I'm a fitness coach – doing one simple exercise daily will tone up your body'
Take fitness instructor Lizzy High as an example. The online coach ditched crash diets and harsh calorie cuts for a refreshingly simple weight loss formula, and now she's flaunting a much trimmer ...
'I went from a size 24 to 10 after ditching diets and making simple but clever swaps'
Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...
Chamberlain Sun11h
Lipozem Reviews: The Weight Loss Pill That Actually Works? Here’s My Experience!
Discover the truth in my Lipozem reviews – find out how this supplement helped me lose pounds and boost energy in just one ...
Weight loss story: How this woman lost over 15 kgs with these 5 underrated foods?
Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.
Can new weight loss drugs fight the US obesity epidemic? Here's what to know
Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer ...