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You can also try taking pictures to chart ... A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

As we enter the festive season it’s a good time to think about what all those celebratory alcoholic drinks can do to your gut ...

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Therefore, we have carried out a study specifically to test the effect on glycemic control and serum lipids of substituting nuts as a source of fat and vegetable protein to replace carbohydrate ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

This article suggests boosting their immunity through a diet rich in fruits, vegetables, and nuts. Vitamin C-rich options ... vitamins and sometimes carbs as well. Guava, oranges, apples, custard ...

Try adding cinnamon to oatmeal topped with fruit and nuts, or look for ginger-turmeric tea. Like dark leafy greens, non-starchy vegetables are rich in fiber, low in carbs, and blood-sugar-friendly.