We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

This diet is packed with foods that provide nutrients, vitamins, and omega-3 fatty acids to fuel your energy supply.

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...