Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

with brands like Mood Bars and others differentiating themselves in a crowded category with the help of brain-boosting ...

In fact, he identified three non-meat foods that can significantly boost your protein intake. The author and broadcaster, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

“Certain foods have the potential to positively influence ... properties and is involved in the production of mood-boosting serotonin. Research shows that vitamin D supplementation can help ...

In today’s fast-paced world, many men are facing challenges when it comes to sexual health and performance. These issues can ...

If you need a boost to your immune system, snack on nuts. Easily available nuts, including almonds and walnuts, lower ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...