A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Do not lose weight too fast One should lose weight gradually; losing not more than 1.5 kg in one week is advised. Once you start your weight loss journey, you want to reach your targeted goal quickly.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A woman in Pasay, Philippines, was bitten by a security guard's dog after being reassured it was friendly on September 7. While preparing to film the dog for content, the animal suddenly lunged, ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...