I went through various boutique fitness chapters from there: the years of being a SoulCycle devotee, later, a burpee queen in ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Brad Brooks, the singer in late MC5 guitarist Wayne Kramer's "reanimation" of the revolutionary proto-punk band, recently ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

“For weight lifting, it's crucial to adjust the routine ... as this can reduce blood flow to the baby. “In my practice, I've always emphasised the importance of listening to one’s body. If something ...

With desert racing DNA, the Chevrolet Colorado ZR2 is no stranger to the podium. It’s bagged the Four Wheeler award s, won a MotorTrend comparison test against the Toyota Tacoma TRD Pro and the Jeep ...

Hallmark’s holy trinity of hunks are back and, boy, are they having some growing pains.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

But these don’t help a baby produce its own protective — and longer-lasting ... The first step to developing an antibody ...