The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...
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Foods to Eat for a Heart-Healthy Diet
they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.
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Updated guidelines may help reduce the risk of a first-time stroke, according to the American Stroke Association
More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm doctors and patients with the knowledge to help lower that number.