Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“It doesn’t feel restrictive at all to me ... of what you’re eating. Carbs comprise the next layer, followed by protein, fats ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Can you hear that ... we’ve all seen through the pandemic that there can be benefit from this. Additionally, I make sure I ...

Onion boils are all over TikTok with users touting the cooked vegetable as a tasty meal or side dish. But is it OK to eat a ...

If I could eat all the cheeseburgers and fries I wanted without compromising ... It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...