The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

“It doesn’t feel restrictive at all to me ... of what you’re eating. Carbs comprise the next layer, followed by protein, fats ...

There are plenty of ways to eat healthy, and if you've decided ... there are numerous plant-based alternatives that can ...

By fermenting foods, you can use micro-organisms to make them more ... wary of the idea are often happy to drink wine or beer ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Dr Michael Mosley tried all sorts of ways to look younger from Botox to micro-needling and creams but says one 'superfood' ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...