Restaurants serving all-you-can-eat fare and buffets with an endless supply of all your favorite dishes are a great way to ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

“It doesn’t feel restrictive at all to me ... of what you’re eating. Carbs comprise the next layer, followed by protein, fats ...

By fermenting foods, you can use micro-organisms to make them more ... wary of the idea are often happy to drink wine or beer ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Dr Michael Mosley tried all sorts of ways to look younger from Botox to micro-needling and creams but says one 'superfood' ...