The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

By fermenting foods, you can use micro-organisms to make them more ... wary of the idea are often happy to drink wine or beer ...

All-you-can-eat buffet chains aren't as popular as they used to be, but there are still a bunch of them around. This is the ...

“It doesn’t feel restrictive at all to me ... of what you’re eating. Carbs comprise the next layer, followed by protein, fats ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... can help you estimate the number of calories you should eat daily ...

There are plenty of ways to eat healthy, and if you've decided ... there are numerous plant-based alternatives that can ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Every day, as noon arrives — sometimes in a blistering swell of heat or, if it pleases the heavens, on a welcome refreshing ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Dr Michael Mosley tried all sorts of ways to look younger from Botox to micro-needling and creams but says one 'superfood' ...