The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

More information: Jennifer Linge et al, Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss?, Circulation (2024). DOI: 10.1161/CIRCULATIONAHA.

Experts say hitting what’s called an inside-out forehand to an opponent’s backhand gives a player an edge. By Stuart Miller The ATP Finals in Turin, Italy, features the best men’s tennis ...

Here’s a little secret about topspin: it isn’t generated by the wrist movement from the bottom to the top of the ball. While having a flexible yet firm wrist supports the intention, we must ...

New studies show that pharmacological treatment with GLP-1-RA and dual GLP-1/glucose-dependent insulinotropic polypeptide receptor agonists (GIP ... a negative impact on muscle mass, especially ...

In fact, it is labeled one of the best in tennis for its speed and accuracy. The Spaniard has hit forehand winners from unbelievable positions. Thus, Alcaraz does not want to go into the comparisons.

Developing strong muscles involves consistent weight training, a protein-rich diet, and proper supplementation. Additional rest, adequate water intake, and maintaining a positive attitude are crucial.

In extreme cases, muscle in the hand and wrist can even waste away from under-use and, without treatment, CTS can result in irreversible nerve damage and loss of hand function. Currently ...

The 2024 ATP tour wraps up this week when the world’s best men’s tennis players head to Turin, Italy for the Nitto ATP Finals. This year, the eight elite players competing for the title are ...