A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know.

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...