Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Take the MIND Diet, for example, which is all about keeping your brain healthy, strong, and young. Eat This, Not That! spoke with Maggie Moon, MS, RD, brain health nutrition expert and best-selling ...

Consuming nutrient-dense foods will not only keep your brain happy and healthy ... diet has also been shown to lower high blood pressure, which is a risk factor for Alzheimer's disease. To keep ...

Scientists have then compared the cognitive scores of people who tended to eat the foods in the brain-healthy MIND diet to people who ... and it’s very difficult to design a clinical trial ...

Can the MIND Diet Lower the Risk ... profiles tend to reflect a heart-healthy dietary ... June 17, 2024 — New research shows when animals are fed a diet high in saturated fat for nine weeks ...

Fruits, blood sugar and healthy fats for breakfast: What diabetics need to know for balanced energy, without skipping carbs in the morning ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

Kelsey McClellan for The New York Times Like those diets, the MIND diet emphasizes whole grains, vegetables, nuts, beans, healthy fats and lean protein sources like poultry and fish; it also ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood pressure, high cholesterol, or diabetes, it’s essential to make sure it’s ...

Tim Spector cautioned that the contemporary diet, often high in processed food, contributes to poor microbiome health and worsens mental health problems. He suggests that addressing diet and ...