Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Our diet can have a huge impact on our brain health, with one type of food in particular said to be detrimental to our ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.