Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

You must keep dietary recommendations in mind while planning your meal to not miss out on nutrition. This section covers everything that falls under diet be it foods & their benefits, healthy ...

Take the MIND Diet, for example, which is all about keeping your brain healthy, strong, and young. Eat This, Not That! spoke with Maggie Moon, MS, RD, brain health nutrition expert and best-selling ...

Consuming nutrient-dense foods will not only keep your brain happy and healthy ... diet has also been shown to lower high blood pressure, which is a risk factor for Alzheimer's disease. To keep ...

One of the main challenges of working in the mental health profession is that there is no universal and agreed upon meaning or definition of mental health. The DSM, the main handbook for mental ...

Can the MIND Diet Lower the Risk ... profiles tend to reflect a heart-healthy dietary ... June 17, 2024 — New research shows when animals are fed a diet high in saturated fat for nine weeks ...

The good health news is, it's now in vogue for fast ... Mandarin Chicken Salad adds 30 calories and 1 gram of fat. Keep in mind that following these tips can make a HUGE difference nutritionally.

One of the reasons weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet that suits us as individuals.

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with experts and celebrities ...

Tim Spector cautioned that the contemporary diet, often high in processed food, contributes to poor microbiome health and worsens mental health problems. He suggests that addressing diet and ...

With a bit of knowledge and preparation, you can absolutely find healthy fast food when you need it. Just keep these tips in mind. Before you ... on a high-protein diet because it has the highest ...