As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As a whole, experts say focusing on foods that aren’t processed is a good idea. “Eating a minimally processed diet is good ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

However, it is not inevitable and some people maintain good mental performance well into their later ... Studies suggest that people who consume more magnesium in their diet have better cognitive ...

Kareena Kapoor took to her Instagram stories and revealed her favorite scene from Hansal Mehta’s The Buckingham Murders. Find out which one is it.

Your fridge will seem so much roomier once these foods are no longer hogging your valuable shelf and drawer space.