It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit ... Vitamin C has been shown to increase levels of good gut bacteria and help keep the immune system strong.

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Beans are a daily staple in my diet. Beans are another great plant-based Mediterranean-diet staple. I typically buy dried beans and cook them myself, but it's nice to have some premade options on hand ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Libra individuals find balance in personal and professional partnerships. Romantic relationships flourish with support from ...