A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
The Real-Life Diet of Thurston Moore, Who Can’t Find a Good New York City Egg Cream Anywhere
The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...
Libra, Daily Horoscope Today, September 21, 2024: Focus on a balanced diet and exercise to maintain well-being
Libra individuals find balance in personal and professional partnerships. Romantic relationships flourish with support from ...
Woman, 60, says she has fatal disease after following fad diet to get in shape
Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...
Diet tips: Daal and sattu aren't good sources of protein. Here’s what you can eat instead
You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...
Is there one variety of salt that makes a difference in your overall diet?
While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.
Healthline3d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
Five ways to rethink what a 'balanced diet' means
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.
Best superfoods to keep your eyesight sharp: Include carrots, citrus fruits, eggs and others in your daily diet
A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and antioxidants is key to keeping your eyes healthy. Include ...
Hindustan Times6d
High-protein diet isn't all good news; new study reveals a dangerous flipside
Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you ... Medicine showed that excess protein in the daily diet can contribute to heart ailments.