An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

Libra individuals find balance in personal and professional partnerships. Romantic relationships flourish with support from ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you ... Medicine showed that excess protein in the daily diet can contribute to heart ailments.

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...