It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit ... Vitamin C has been shown to increase levels of good gut bacteria and help keep the immune system strong.

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Libra individuals find balance in personal and professional partnerships. Romantic relationships flourish with support from ...