Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

An analysis of 10 studies found that vitamin D supplementation ... Self-care might include eating foods that support immune health and provide essential nutrients. Foods high in vitamins A ...

These 10 foods not only add nutrition to your ... compounds that have been extensively studied for their health benefits. Research links eating pomegranate arils (seeds) and drinking pomegranate ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Ultra-processed foods ... eating behavior. While UPFs such as candy bars, ready-to-eat meals, frozen pizzas, chips and soda are easy to spot (and avoid), others masquerade as so-called “healthy ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

In fact, making sure that your diet is balanced can actually help you keep your eyes healthy as you age. A simple (and tasty) way to do this is by focusing on eating foods that support eye health.

It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes (think chickpeas, beans and lentils), whole grains, cereals and fish.