If you’re the proud new owner of an Apple Watch, it’s time to learn how to set it up your way ... the basis of daily activity tracking on the smartwatch. 1. On your Apple Watch, press on ...

You can also use your smartwatch to set up sleep schedules (times for heading off to bed, waking up, or both). Set a reminder for when you should go to bed so you don't accidentally stay up too late.

The interval training tool is also extremely helpful in creating more advanced training - such as setting up interval training. With that, Here's how you can make your own interval training program ...