An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Here's a sample meal plan on the Special K diet: Breakfast ... your diet a step in the right direction," Mattes says. Keep in mind that most dieters lose a little water weight when starting ...

Association Between Combination of Mediterranean and DASH diets and Cognitive Impairment: AAN StudyPeople whose diet more ...

The GOLO diet is an eating plan with two main components ... conditions like heart disease and type 2 diabetes Keep in mind that the sample size was very small—only including 68 participants.

This is because most of the body’s magnesium is stored inside the cells, bones and tissues and, therefore, a blood sample ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...