Healthier Steps on MSN3mon
Vegan Quinoa and Vegetable Stir-Fry
An easy vegan quinoa and vegetable stir-fry recipe is a delicious 30-minute recipe of colorful veggies and flavorful spices.
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Season with salt. Add the garlic, ginger, and green scallions and stir fry until fragrant, another 2 minutes. Fold in the quinoa and stir fry until well-coated in the vegetable mixture and ...
Feel free to use any vegetables you have on hand—broccoli, green beans and mushrooms are all good options in this quinoa fried rice. Serve with hot sauce, if desired. Turn to this beef stir-fry recipe ...
Spoon the rice or quinoa onto each serving plate. Spoon the stir fry between them and rip up the basil leaves to scatter over. Serve the chicken stir-fry immediately.
Scrape the quinoa into a large bowl and set aside to cool. Stir the scallions, figs, carrots, bell peppers, and cilantro into the cooled quinoa. Pour the citrus vinaigrette over the salad and stir ...
Add the quinoa, stir once, then simmer for 10-12 minutes ... You may need to do this in batches. Fry for 3-4 minutes, or until a golden-brown crust forms, then gently flip with a spatula and ...
Quinoa has been used as a cereal for over 5,000 years and was regarded as a sacred food by the South American Incas. It’s gluten-free and an excellent source of protein as well as B vitamins.
Salad of grilled chicken with light vinaigrette dressing and healthy greens. Salmon With Quinoa . Baked salmon served with ...